How to Eat on a GLP-1 Medication: A Practical Nutrition Guide
Starting a GLP-1 medication such as semaglutide or tirzepatide changes your relationship with food almost immediately. Appetite drops, cravings quiet down, and the constant “food noise” that drives between-meal snacking tends to fade. That shift is the point of the medication, but it also creates a new challenge: when you are eating far less, every […]









