Male midlife crisis is a period when men may question their existence, have significant health concerns, be unsatisfied with their career or family, and make significant life changes. A midlife crisis may be triggered by the death of a close friend, the marriage of a child, or becoming a grandparent.
The changes often begin when a man is between 40 and 50 and may include changes in eating and sleeping habits and no interest in favorite activities. Some men experience anxiety, fatigue, or irritability. The NIH states that men going through midlife changes may experience changes in physical and mental abilities. Many men experience limb, joint, and back pain.
Common Health Issues of Male Midlife Crisis:
1. Cardiovascular health
2. Metabolic changes
3. Bone health
4. Hormonal balance
A crucial aspect to consider during a midlife crisis is cardiovascular health. Recent studies have shown that individuals who maintain their physical fitness and engage in regular exercise during middle age have a 56% lower risk of death from cardiovascular disease. This underscores the importance of self-care and taking proactive steps to improve cardiovascular health, such as brisk walks, swimming, or cycling.
Researchers at Harvard University conclude that metabolism peaks earlier and slows later than initially thought. Metabolism converts food energy into energy for breathing, digesting food, circulating blood, and repairing cells. Factors that affect metabolism include age, sex, body mass composition, and physical activity. During midlife, metabolism usually decreases by one-third, accounting for men gaining weight on their back and upper abdomen.
Maintaining good bone health is essential when men approach midlife. After age 30, more bone mass breaks down than our bodies can rebuild. Men over 30 should take 1,000 mg of calcium and 600 to 800 international units of vitamin D daily. Walking and resistance exercises can slow down bone loss. Maintain an appropriate weight. Eating protein-rich foods, including lean beef, shrimp, soy, dairy, white meat poultry, lentils, and eggs.
Hormonal balance changes during male midlife crisis. Testosterone decline in men is a slow process. Subtle changes in bodily functions can occur when men are between 45 and 50. To determine if testosterone decline is an issue, your doctor will ask about symptoms, perform a physical, order tests to rule out any other medical conditions and order blood tests to measure the testosterone level.
Human growth hormone, or HGH, is produced by the pituitary gland and helps keep organs and tissue healthy. Hormonal balance maintains well-being and overall health. As we age, HGH levels decline, leading to physiological changes. More men are turning to HGH to deter the changes that are linked to the aging process.
HGH For Men Over 40 May Have Positive Effects:
1. Muscle mass and strength
2. Metabolic regulation
3. Sexual performance and libido
4. Bone health
The slowdown of growth hormone in midlife is triggering interest in using HGH to aid with some of the changes associated with aging. Decreased bone and muscle mass are concerns for many people. The Mayo Clinic states that studies of healthy people taking HGH indicate it will increase muscle mass and reduce body fat in healthy older adults. Men who begin HGH therapy should start to experience results within a month after starting treatment. Each person who undergoes HGH treatment experiences different results. The factors determining how you respond to HGH depend on your age, absorption rate, injection schedule, and health, including medical issues.
The primary function of human growth hormone in adults is to impact metabolism. HGH regulates metabolism by increasing the production of Insulin Growth Factor or IGF-1, a hormone similar to insulin that manages how HGH reacts in your body. Insulin lowers blood sugar when it’s too high, and HGH increases blood sugar levels when they’re too low. HGH changes the action of insulin on tissues, decreases glucose uptake, and increases the production of glucose.
Human growth hormone isn’t a treatment for erectile dysfunction. However, HGH can have a significant effect sexual performance and libido. When men increase HGH levels testosterone production increases. Men who experience prostate problems don’t have any increase in abnormalities. HGH can restore the prostate to normal size. HGH therapy could have a positive effect on diabetes and obesity, which have a link to erectile dysfunction.
Men with growth hormone deficiencies have a higher risk of bone fractures due to a decrease in bone mineral density. Positive changes in BMD result in growth hormone treatments. Most people experience the most benefits when they have treatment for at least a year.
Men have different reactions to a midlife crisis, usually between 40 and 50. The most significant changes include a lower sperm count and decreased levels of testosterone. Concerns over longevity and health problems are often concerns. Physiological and physical changes may include a decrease in muscle mass and reduced libido. Some men may experience severe mood swings, depression, or erectile dysfunction. The decline in human growth hormone causes many of the physical and psychological changes. HGH treatment has positive results for many men who deal with these significant changes. A healthy lifestyle, including diet, exercise, and HGH treatment, can make going through midlife changes easier.
