The Consistency Code: Fitness Wins for People Who Have ‘No Time’
If you’re like most working adults, your days run on autopilot: jump out of bed, walk the dog, make coffee, answer emails, commute, work, commute again, eat, repeat. By the time you get a moment to yourself, the last thing you want is a 60-minute workout. But here’s the truth many people overlook: fitness doesn’t


